Brandon teaches self-development through physical training in flexibility, movement, and the sport of Olympic-style Weightlifting.

 

"There is more wisdom
in your body than in your deepest philosophy."
- Nietzsche

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Free Mobility Starter Course

Take care of your knees, hips, spine, and shoulders.

In this 5-lesson introductory course, you will learn how to get flexible from head to toe. You will learn how my favorite Mobility exercises for beginners, what areas of the body it affects, sets and reps, equipment you'll need, and common errors.

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I help you streamline your physical fitness so you can move freely and actively manage bodily pain.

I use Olympic-weightlifting to teach you the art of fear management.

With a decade of experience as an athlete and a coach, I handle beginners with gentle encouragement and bring healthy challenge to intermediate and advanced lifters.

I especially enjoy working with people who love CrossFit and other movement practices like martial arts, dance, and acrobatics.

If you've mistaken me for an ancient Kung-Fu master, you're not alone and I'll let you in on the secret-- I'm actually 295 years old.

Receive my emails about flexibility, Olympic-style Weightlifting, and movement to improve your physical training.

Sign up now to receive tutorials, advice, upcoming workshops, and online courses.

Power. Strength. Flexibility.

Why do you want to be strong and flexible?

Strength gives you options and allows you to be the best version of yourself.

I train you to prepare your body and focus the mind through Weightlifting and flexibility.

It's already within you. Self-align with your body's wisdom.

 

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